I work with high performers who have been successful in part because of their anxiety, but they've reached breaking point.

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Are you feeling anxious, stressed or overwhelmed?  Starting to dread going to work, even though it might be a job or business that you once loved, or still do?  Are you either having trouble getting to sleep, or waking at 2/3/4am composing emails, or having conversations with other people in your head and then struggling to get back to sleep?  

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All this could be leading to feeling exhausted and trapped, wondering when is it YOUR turn amongst all these demands on your time?  You may have no energy left for you, your partner, or your family at the end of the day.  You might even be feeling lonely and distant from your partner, or just plain angry/frustrated with them?  

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Working with me, you can reduce your anxiety to normal pre-performance nerves, improve your sleep so that you feel rested and refreshed when you wake up in the morning.  Feel confident that any anger or frustration is under control and move out of depression/low mood into a positive, hopeful frame of mind.  Find out what YOU really want and need to feel better.

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I am passionate about helping people re-connect with themselves and make permanent, transformative changes to their anxiety and stress levels.  

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I do this by helping people gain new insights they did not previously have.  This involves recognising any triggers and patterns that are currently out of awareness, thinking about where they come from, reframing, creating new responses, and patterns of behaviour.   

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I am both an accredited coach and an accredited counsellor. I've held senior management positions in both large multinational and small size companies and I have been running my own business for the last 8 years. My clients appreciate working with someone who understands both the corporate and entrepreneurial world and can use both a coaching or counselling approach, depending on what is needed.

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​“ Thank you so much, you've really helped me conquer my anxiety and helped me get control of my life again and for that I will be forever grateful.” SH.

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