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Katherine Crook qualified counsellor inSeaford

Hello and Welcome,

Are you feeling stressed/anxious, maybe experiencing heart palpitations or panic attacks? Waking at 2/3/4am and then struggling to get back to sleep? Feeling exhausted, with low mood, struggling to get up, shower and look forward to the day? You may be feeling angry and wanting to hit out, or smash things up? Feeling your relationships are not as you want them to be?

You likely have tried all the decent looking self-help techniques. You may have had counselling before, but then found yourself back in a similar place. If you are honest with yourself, you know that things are getting worse, rather than better, and you just need some help in this matter.

Working with me, you can live a life free of panic attacks, reduce your anxiety to normal pre-performance nerves, improve your sleep so that you feel rested and refreshed when you wake up in the morning. Feel confident that your anger is under control and move out of depression/low mood into a positive, hopeful frame of mind.

Effecting this sort of transformation requires time. After 6 weeks, a lot of your anxiety symptoms will have reduced, you will be sleeping better and you will be feeling more energised, less stressed, less depressed.


After 12 weeks you will start to understand patterns within your anxiety or depression and be seeing improvements in your relationships. With 12 weeks + you get to really understand the origins of your issues and work through past hurts so that they can be in the past and not keep affecting your present.

I help people gain new insights and awareness they did not previously have, so they feel calmer, more in control, understand what they want to do about the issues they are facing and feel ready to take action which improves their wellbeing.

“ Thank you so much, you've really helped me conquer my anxiety and helped me get control of my life again and for that I will be forever grateful.” SH.

Please feel free to contact me with any questions, or to book a consultation by emailing me at the address below, calling me, or filling out the contact form on this site.

To book a no-obligation 50 minute consultation for £60, either online or in person.

please email:

or call 07854 139921

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